Sleep

Sleeping-square

The life-changing four steps to end bedtime battles.

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Step one: Follow routine leading up to bedtime. This should start from dinner time and look something like: 5:00-5:30 Dinner 5:30-6:15 Quiet play 6:00-6:30 Bathtime 6:30-6:45 Teeth toilet and last call for anything they need. 6:45-7:00 Into bed for books, cuddles and kisses. 7:00 – Lights out and begin this process! Step two: Give the children[…]

Asleep

Getting your little ones to sleep peacefully.

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One of the greatest gifts you can set up for yourself, is a solid bedtime routine. This is something you can start when your baby is brand new, or already terrorising your adult quiet time. It is so important that we adults get to have some ‘grown-up time’ after your little ones go to bed.[…]